Black and white striped pattern forming a large circle on the right side of the image. On the left side, the background is white with black text.

  • Media and communications strategy and planning

  • Proactive and reactive media relations

  • Crisis communications and messaging

  • Media training and coaching

I bring a strong network of UK and international media contacts across broadcast, print and online, and I know how newsrooms work because I work with them every day.

My work includes:

How I work

The image features a dark background with a bold, yellow text that reads "Disney+ Special Offer" at the top. Below, there is a large, purple rainbow graphic with multiple concentric arches.

I am collaborative, constructive and compassionate.

I take time to understand the context, sensitivities, and long-term goals behind your work.

I play the long game because meaningful change rarely happens overnight.

How I can help

  • Develop and deliver a media strategy and plan that builds visibility, credibility and support for your work

  • Help you build trusted relationships with journalists in your field, so they come to you when shaping their stories

  • Amplify research and policy recommendations to reach the audiences that matter

  • Prepare spokespeople for media interviews, so they land key messages authentically, clearly and confidently

  • Provide crisis communications planning and hands-on support when it’s most needed

  • Coach communications colleagues to become confident, media-savvy practitioners

Contact Me

Rates

  • Charity/NFP day-rate: £400

  • Business/corporate day rate: £600

  • Project-based rates: I’m happy to discuss one-off projects and agree a fee based on deliverables

  • Media training half-day: from £600 (includes my prep time)

  • Media training full day (max 4 people): £1000

  • Comms/Press officer coaching: £80/ph